25+ Best Anti-Inflammatory Recipes

25+ Best Anti-Inflammatory Recipes
25+ Best Anti-Inflammatory Recipes

These recipes are some of our best, with 4 and 5 star reviews from real chefs who love them. Not only are they proven to be delicious, but they all contain anti-inflammatory ingredients to help you feel your best. An anti-inflammatory eating pattern can help reduce inflammatory symptoms such as digestive issues and discomfort, mental fog and high blood pressure. Each of these recipes includes anti-inflammatory foods like fruits and vegetables, lean proteins, and healthy fats that are as nutritious as they are delicious. Hear from our readers that recipes like our Chicken, Avocado, and Quinoa Bowls with Herb Sauce and Ginger Tahini Oven Roasted Salmon and Vegetables are sure to become staples in your everyday life.

Chicken, Avocado, and Quinoa Bowls with Herb Sauce

Serve toppings individually on these protein-rich grain bowls for distinct flavors and textures in every bite. Make lots of salad dressing, quinoa, and grilled chicken thighs, and you’ll have a healthy meal-prep lunch or dinner in days. While chicken thighs only take 15 minutes to prepare, you can also make this salad with leftover or store-bought cooked chicken for a quicker preparation.

Turmeric Rice Bowls with Garam Masala Root Vegetables and Chickpeas

This savory turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by Indian flavors for an easy vegetarian dinner.

Air Fryer Turkey Stuffed Peppers

Stuffed peppers are a classic family meal — and fun to eat too. Instead of roasting bell peppers in the oven, use the air fryer to get them crispy and tender without being soggy.

Roast Chicken Thighs with Brussels Sprouts and Gnocchi

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes, and packaged gnocchi are all baked on the same pan for a complete meal that couldn’t be easier. Despite the dish’s simplicity, this dish’s seasoning is tangy, including garlic, oregano, and red wine vinegar. It all adds up to a dish ready to go on a heavy weeknight rotation in your house.

Grilled Salmon with Smoked Chickpeas and Vegetables

You’re getting a dose of veggies and greens in this healthy salmon dinner! Eating 6 or more servings of dark leafy greens each week can help your brain function at its best. This dish takes the usual way Test Kitchen does with a can of chickpeas these days: spice them up and roast them until they’re crisp.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Layer apple slices into a grilled cheese sandwich to add a little crunch to a favorite spoon. Creamy butternut squash soup with ginger, cumin, and turmeric is a nice change from grilled cheese’s usual tomato soup partner. If you have a sensitive palate, you can reduce the amount of spices. Be sure to use pumpkin that is in season for the best pumpkin flavor. Serve it for a duo for a cozy and easy weeknight meal for the family. Soup keeps well in the refrigerator, so save leftovers for lunch or dinner later in the week.

Ginger Tahini Grilled Salmon and Veggies

Tahini does double duty in this healthy salmon recipe, serving as a glaze for the fish and as a drizzle over the entire dish at the end of cooking. In this recipe, the green beans are only lightly cooked and still crisp. If you like your green beans a little more tender, look for thinner beans or lentils at the grocery store; they’ll cook faster. This one-pan dinner recipe is not only delicious—it requires only 25 minutes of active prep time, and only one pan to clean up afterward!

Sheet Pan Roasted Salmon and Veggies

This dish is full of flavor and is perfect for a Mediterranean diet.

Crispy Fish Taco Bowls

Adobo sauce from a jar of chipotles provides an earthy heat to the grease that tops these bowls. Don’t throw away unused peppers! Freeze them in an airtight container and pop them out to add to sauces, marinades, or chili.

Easy Tuna Cakes with Vegetables and Lemon Dressing

Antony Achilles

Dried herbs, white beans, and canned tuna are combined in these easy tuna cakes, served with vegetables. A lemony dressing ties this quick meal together.

Vegan Black Bean Burgers

These easy vegan black bean burgers pack a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle powder add a Southwestern flair to these vegan burgers. Use your hands to blend the mixture to create a soft, even texture.

Pesto Chicken Quinoa Bowls

This Pesto Chicken Quinoa Bowl is loaded with herbs from a basil pesto and Italian blend, and gets a slight heat from paprika. You can also make this dish with rice grains instead of quinoa if you like the flavor.

Eggs in Tomato Sauce with Chickpeas and Spinach

Eggs simmered in a rich tomato cream sauce, studded with chickpeas and silky spinach for a super-quick vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; low-fat options may curdle when combined with sour tomatoes.

Chicken Adobo and Kale Enchiladas

Top these quick and healthy layered enchiladas with your favorite toppings. We love cilantro, sour cream, guacamole, and jalapeños.

Asparagus Frittata with Leeks and Ricotta

Photographer / Jacob Fox, Food Styling / Sue Mitchell, Food Styling / Kelsey Bulat

Serve this spring vegetable-filled frittata with arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so make sure you have all your ingredients ready and ready to go.

Roasted Cauliflower Potato Curry Soup

Carla Conrad

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and keeps the florets from turning mushy. A little tomato paste and coconut milk make the broth rich and silky. Serve with a dollop of sour cream or yogurt, if desired.

Cherry Roast Pork Tenderloin

Pork Tenderloin Roast is a delicious, smoky way to bring out the flavors of the meat. When you turn on the grill, cook some green beans in the grill basket and serve with this juicy dish.

Low Carb Eggplant Pizza

These eggplant pizzas have all the classic flavor of real pizza without all the carbs. If you like spiciness, go for the spicy pepperoni! Serve these mini pizzas with a green salad to complete the meal.

Red Pepper Broccoli Tandoori Baked Tofu

Spiced yogurt serves two purposes here, serving as both a marinade and a sauce for this baked tofu recipe.

Kale Salad with Quinoa and Chicken

Add cooked chicken to this healthy salad recipe while it’s still warm, and slightly wilt the kale, making it softer and easier to eat. Use store-bought salad dressings to save time, but you can also make your own tangy dressings.

Chile Lime Turkey and Spaghetti Squash Serving Bowls

Prepare yourself for a week of super satisfying lunches with these veggie-filled meal prep bowls. A chili-lime seasoning blend easily adds lots of flavor, and a sprinkle of fresh cilantro and queso fresco finishes off the dish.

Cobb Salad with Herbed Chicken

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta, and strawberries add color to this chicken salad.

Chicken and Kale Taco Salad with Jalapeno Avocado Ranch

This healthy, super-quick salad recipe uses kale instead of romaine, giving you 10 times more vitamin C. Simple seasoning techniques, like store-bought ranch and pickled jalapenos, help create creamy, tangy, and spicy dressings you’ll want to drizzle over everything from salads to veggie chips and shredded poached chicken, Everything you need.

Avocado Pesto Shrimp and Zucchini Noodles

Cut some carbs and use spiralized zucchini instead of noodles in this zesty pesto pasta recipe. Top with Cajun Seasoned Shrimp to complete this quick and easy dinner.

Sheet Pan Sesame Chicken with Broccoli with Scallion-Ginger Sauce

In this healthy sheet pan chicken recipe, meaty chicken thigh bones and broccoli florets are tossed with sesame oil and grilled on the same skillet for a delicious and easy dinner with minimal cleanup . While the chicken and broccoli are cooking, toss together the simple scallion-ginger dressing. This sauce also works great doused over salmon, tofu, or grain bowls; it’s easy to double or triple!

Quinoa, Chicken and Broccoli Salad with Roasted Lemon Dressing

Roasted lemons mellow their tartness and create a layer of caramel that pairs well with raw broccoli and savory quinoa in this healthy chicken dinner salad. Even better, the chicken and lemons are baked on a single sheet pan for a breeze to clean up.

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