Here are some ways to eat healthy and support your overall health and well-being during Ramadan
Ramadan It is the ninth month of the Islamic calendar, during which Muslims around the world embark on a spiritual journey of self-discipline and introspection. They also observe a fasting period from dawn to sunset. Therefore, maintaining a healthy diet can be difficult. However, by being careful with your food, you can nourish your body and soul during this time of renewal.
Embracing healthy eating during Ramadan means making smart choices to give your body the energy it needs to thrive. By planning your meals, staying hydrated, and avoiding processed and fried foods, you can maintain a balanced and nutritious diet.
Also don’t forget the importance of portion control and avoiding excessive consumption of sweets, which can affect your health and well-being.
So let’s explore some tips and tricks to keep you eating healthy during this holy month.
plan your meals and activities
When you fast during Ramadan, not only are you changing your eating and sleeping patterns, your biological clock also undergoes a series of physical and mental changes.
Your body lowers your metabolism to use energy as efficiently as possible because you will be dehydrated and hungry after fasting.
But don’t worry, you can still fast and embody the spirit of Ramadan as long as you drink enough water and eat mindfully during suhoor (meal time before sunrise) and iftar (meal time after sunset).
So just plan your meals ahead of time and include a variety of foods that will give your body the nutrients it needs.
This will help you avoid overeating or consuming too many unhealthy foods during non-fasting times.
balanced diet
Ramadan is a time when people are more socially active as they either entertain guests or are guests of friends and family. The visit is mainly focused on the Iftar breakfast, a hearty festive meal with all the best food. Therefore, some people may not engage in physical activity and may gain weight within a month as a result.
Well, there’s nothing wrong with attending all the events and buffets, but you should be more picky when choosing your meals, as they should have a good balance of carbs, protein, and healthy fats.
Try to stay away from processed and fried foods that are high in calories, unhealthy fats and added sugars. These foods can lead to weight gain and other health problems. Choose natural, natural foods and cook them in wholesome ways, such as roasting, grilling or steaming.
Remember to control your portion sizes and avoid eating until you feel full, as overeating during non-fasting times can lead to weight gain and other health problems.
maintain proper nutrition and hydration
Breaking your fast with easy-to-digest foods is a good, healthy choice. After a long fast, people tend to eat large amounts of food quickly during Ramadan.
But instead of doing that, try breaking your fast with soup, then rehydrate your body with water or freshly squeezed juice after a dehydrated day, and then eat your main course 10 to 15 minutes later. This will keep you feeling full and prevent you from overeating, which will benefit your digestive system.
Be sure to stay hydrated with water and other fluids such as coconut water, fresh fruit juices, and herbal teas. Caffeine and sugary drinks should be avoided as they can dehydrate you.
Staying hydrated during non-fasting times is crucial.
Don’t skip Suhoor
Suhoor is a pre-dawn meal that is very important because it gives your body the fuel it needs to get through the day ahead. Complex carbohydrates, lean protein and unsaturated fats should all be included in your Ramadan meals. Focus on healthy meals like rice, meats like chicken and beef, fruits and vegetables, and dates at the end. This will give you energy throughout the day.
Include vegetables, a carbohydrate such as whole grain bread or rolls, protein-rich foods such as dairy (milk, less salty cheese, yogurt), eggs and avocados.
As you can see, there are many ways to fast while staying nutritious and healthy. Ramadan is a holy time of year and fasting is an important part of this holy month.
By adopting a holistic approach to food, you can support your body and mind during the spiritual practice of Ramadan.
