Intermittent fasting (IF) has become a popular dietary trend among health enthusiasts, as this eating pattern has been found to be beneficial in controlling blood sugar levels, blood pressure, cholesterol, and many other advantages. Many celebrities like Alia Bhatt, Bharti Singh, Varun Dhawan and Malaika Arora have lost a lot of weight through intermittent fasting. According to John Hopkins Medicine, intermittent fasting works by extending the time it takes for your body to burn off the calories it consumed at the previous meal and start burning fat. There are different types of 5:2 intermittent fasting, which involve eating regularly five days a week and restricting calories on the remaining days. A 16/8 fast consists of eating for 8 hours and fasting for 16 hours. (Also read: Intermittent fasting: Nutritionists’ tips for making fasting easier and healthier)
“Intermittent fasting is a popular eating style that has received a lot of attention in recent years due to its potential health benefits. This eating style involves alternating fasting and eating, and many people use it as a way to lose weight, improve metabolism, and improve metabolism better overall health. While intermittent fasting has several potential benefits, it is important to consider how this way of eating affects your liver health,” says Amit Miglani, PhD, Director of Gastroenterology and HOD, Asian Hospital Faridabad.
How Intermittent Fasting Affects Liver Health
“The liver is an important organ that performs several key functions, including detoxification, metabolism, and energy production. When you’re fasting, your liver is responsible for breaking down stored glycogen to produce glucose to fuel your body. The liver also plays an essential During fasting, ketones play a critical role in the production of ketones, which are the main source of energy for the brain and other organs. However, prolonged fasting can negatively impact liver health, leading to potential complications,” says Dr. Miglani.
IF May Reduce Risk of Fatty Liver
Intermittent fasting can help reduce the risk of fatty liver disease by promoting weight loss.
“Fatty liver disease occurs when excess fat builds up in the liver, leading to inflammation and damage. While fatty liver disease is often associated with excess alcohol consumption, it can also occur as a result of high-calorie diets and a sedentary lifestyle. Studies have found intermittent fasting Diets may help reduce the risk of fatty liver disease by promoting weight loss and reducing inflammation,” the experts said.
IF May Relieve Elevated Liver Enzymes
Elevated liver enzyme levels are often a sign of liver damage or disease. Several studies have found that intermittent fasting can lower liver enzymes, indicating improved liver health. This may be because intermittent fasting reduces oxidative stress and inflammation, which can lead to liver damage.
Adverse Effects of Intermittent Fasting on Liver Health
However, it is important to note that intermittent fasting may not be suitable for everyone, especially those with pre-existing liver disease.
“If you have liver disease, it is essential to speak with your doctor before attempting intermittent fasting or any other dietary changes. Also, maintaining a healthy diet during intermittent fasting is crucial to ensure your liver Getting the nutrients you need. Need to function properly,” says Dr. Miglani.
“Intermittent fasting can have both positive and negative effects on liver health. While it may help reduce the risk of fatty liver disease and improve liver enzymes, it’s important to be cautious about this eating pattern, especially if you already have Liver disease. As with any dietary change, it’s important to talk to your doctor before trying intermittent fasting to make sure it’s safe and right for your needs,” concludes the expert.
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