Are you looking for a juicy, refreshing and very trendy diet? Well, just look at the watermelon diet! This diet is taking the health and wellness world by storm, promising fast weight loss and detoxifying the body. But before you dive headlong into watermelon, let’s take a closer look at what this diet is all about, and whether it’s really as sweet as it sounds. Do experts recommend it as a healthy weight loss diet? Let’s find out!
What is the watermelon diet?
The watermelon diet is a short-term weight loss program that usually lasts 3-7 days. During this time, dieters are expected to eat only watermelon as their main food source. Some changes in the diet may allow for the inclusion of other fruits and vegetables, but watermelon is always the main focus.
When Health Shots reached out to nutritionist and dietitian Avni Kaul, she explained that this diet is based on the belief that watermelon has many benefits because it’s a low-calorie fruit that’s rich in vitamins, minerals, and antioxidants. It’s also thought to be diuretic, meaning it helps flush out excess water and toxins from the body. Proponents of the watermelon diet claim it can help you lose weight quickly, reduce bloating and improve digestion.
Benefits of Watermelon Diet
A watermelon diet may provide several benefits, including:
1. Lose weight
Watermelon is a low-calorie fruit, which means you can eat it in large quantities without consuming too many calories. This can help you feel full and satisfied while also allowing you to lose weight.
2. Hydration
Watermelon is mostly composed of water, which means it helps you stay hydrated. This is especially important in hot weather or when exercising.
3. Nutrients
Watermelon is a good source of vitamins A and C, as well as potassium, which helps support your immune system, maintain healthy skin and regulate blood pressure.
4. Detoxification
The diuretic properties of watermelon can help flush out excess water and toxins from the body. This helps reduce bloating and improves digestion.
Also read: Stay Cool and Healthy with Watermelon This Summer: 5 Delicious Ways to Enjoy It!
Is a Watermelon Diet Healthy for You?
“From a dietitian’s perspective, the answer is definitely ‘no.’ The reason is that while watermelon is packed with nutrients, a diet that only contains watermelon raises a host of red flags,” says Kaul. That’s because while watermelon does contain fiber, some protein, and other nutrients, it’s actually a sip of water. It contains more than 90% water. While a watermelon diet can offer a variety of benefits, there are some risks to consider. These include:
1. Nutrient deficiency
“Watermelon is not a complete source of nutrients and may not provide you with all the nutrients your body needs,” she says. If you follow a watermelon diet for a long time, you may be at risk of nutrient deficiencies.
2. Blood sugar problems
Watermelon is a high-glycemic fruit, which means it causes a rapid spike in blood sugar levels. This can be a problem for diabetics or people with sugar sensitivities.
3. Hunger and craving
A watermelon diet may not provide enough calories to keep you satisfied and full. This can lead to hunger and cravings, making it difficult to stick to a diet.
4. Digestive issues
Consuming large amounts of watermelon can cause digestive issues, such as diarrhea or bloating.
The watermelon diet is a great way to start your weight loss journey or to detox your body. However, it’s important to remember that this diet should only be followed in the short term and should not be used as a long-term solution for weight loss. Kaul also advises that it’s crucial to consume other fruits and vegetables to ensure your body is getting all the nutrients it needs. If you’re considering the watermelon diet, it’s best to consult your nutritionist first.
